Are you feeling blah, unmotivated, or meloncholy of spirit? Do you find things you used to like aren't as enjoyable? Or do you have less patience with your partner and children? Do you remember the last time you were truly inspired in a meaningful way? If you can relate to these experiencing this is the workshop to reset and bring back your guiding light.
A common reason we get stuck in these tough places is learning about ourselves is hard. We can also feel (mistakenly) it won’t change anything. Mostly, however, it’s because when we approach the mirror to examine ourselves and the dark places we find, it brings discomfort we fear we won't get out of. And frankly, none of us have time to get stuck in darkness. So we keep going, but our cup is not full.
This workshop uses key concepts of self compassion and self awareness as a guide to personal renewal as it relates to individual goals, improving career satisfaction and connecting in marriage and family. We explore how and why to fuel a happy mind, take meaningful action, lean into positive relationships and distant from toxic relationships, and use time wisely making sure not to miss iconic moments.
The workshop consists of a lecture, large group discussion and a question and answer period.
Books we recommend:
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