Manhattan Marriage and Family Therapy, PLLC
  • Home
  • NYC Therapists
    • NYC Therapists >
      • Angie Sadhu
      • Whitley Louvier
      • Megan Hernandez
      • Hannah Kang
  • CT Office
    • Amanda Craig, PhD Therapist
    • MMFT CT Partners >
      • Andre Burey, MD
      • Marybeth Jordan, LCSW
      • Ashlyn Campbell, LMB, FSC
      • Antonio Reale, ND, MS
      • Karen Hand, M.Ac., LA.c
    • MMFT CT Events
  • Services
    • About Therapy
    • Individual Therapy
    • Couples Therapy
    • Family Therapy
    • Premarital Counseling
  • Therapists Corner
    • Clinical Supervision
    • Clinical Blog
    • Professional Resources
    • Practice Toolkit
    • WORK WITH US
    • Internship News
  • Special Projects
    • Stand in Solidarity
    • COVID-19
    • Tween Mental Health
    • Breast Cancer Awareness Month
    • Recovery Awareness Month
    • Earth Month
    • Store
  • Workshops
    • Emotional Connection in the Family
    • Men and Depression
    • Living Your Best Self
    • Parenting Fireflies: the wonderful years of tweens
    • Life Work Harmony
  • Blog
  • FAQs
  • LIBRARY
  • Contact
  • Home
  • NYC Therapists
    • NYC Therapists >
      • Angie Sadhu
      • Whitley Louvier
      • Megan Hernandez
      • Hannah Kang
  • CT Office
    • Amanda Craig, PhD Therapist
    • MMFT CT Partners >
      • Andre Burey, MD
      • Marybeth Jordan, LCSW
      • Ashlyn Campbell, LMB, FSC
      • Antonio Reale, ND, MS
      • Karen Hand, M.Ac., LA.c
    • MMFT CT Events
  • Services
    • About Therapy
    • Individual Therapy
    • Couples Therapy
    • Family Therapy
    • Premarital Counseling
  • Therapists Corner
    • Clinical Supervision
    • Clinical Blog
    • Professional Resources
    • Practice Toolkit
    • WORK WITH US
    • Internship News
  • Special Projects
    • Stand in Solidarity
    • COVID-19
    • Tween Mental Health
    • Breast Cancer Awareness Month
    • Recovery Awareness Month
    • Earth Month
    • Store
  • Workshops
    • Emotional Connection in the Family
    • Men and Depression
    • Living Your Best Self
    • Parenting Fireflies: the wonderful years of tweens
    • Life Work Harmony
  • Blog
  • FAQs
  • LIBRARY
  • Contact

30-Day Love Earth and Love Self Challenge

Join us for a 30-Day Love Earth Love Self Restoration Journey: MMFT's Love Earth Month!

Our slogan, “Learn. Grow. Feel Better” takes center stage in more ways than one this April as MMFT celebrates Earth Month!

Our link to nature is an invisible and often neglected piece of the healing puzzle. Nurturing our souls though re-connecting with nature can bring about the very feelings we try to re-create with alcohol, food, drugs, TV, relationships, money and material things.

The feelings of peace, joy, security, and abundance are already within our reach, free of charge and with an added bonus of a boost in self-esteem that comes when we make a conscious effort to do the right thing for Mother Nature.

Join us on this 30-day journey of nourishing our souls and restoring the environment. The course is currently self-guided. Be sure to sign up for our daily updates below on social media so that you can be alerted to the next time we do this course live.

The goal of these easy yet impactful assignments is healing—both personal and environmental.

Join Us At Anytime! 

Click on any of our social media profiles to follow us during this month.

This course can be self-guiding. Click on the links below for each day's challenge.

Day 1: Take Care of Mother Earth

Day 2: Change a habit

Day 3: Unplug for a night

Day 4: Chuck the (disposable) cup


Day 5: Save the trees

Day 6: Smoothie Week!

Day 7:Just say "No Thank you"

Day 8: Reduce food waste and your waist

Day 9: Escape outside


Day 10: Get some extra zzzz's!


Day 11: Practice Minimalism

Day 12: 27 Fling Boogie

Days 13-15: Just Be-Living in the moment

Day 16: De-Toxify!

Day 17: Green your lunch

Day 18: How much AWE do you have?

Day 19: Take care of you!

Day 20: Take time to appreciate nature

Days 21-22: Are you there yet? Reward yourself!

Day 23: Break the cycle of "busy"

Day 24: Practice Mindfulness

Day 25: Ask, "Do I really need this today?"

Day 26: Reduce Packaging Waste

Day 27: Buy in bulk...or not

Day 28: Dispose of physical and mental trash ...properly

Day 29: Give the gift of goodness

Day 30: Take stock, reward yourself and set new goals


Manhattan Marriage and Family Therapy, PLLC
Downtown Darien, 1051 Boston Post Road Suite 1, Darien, CT 06820
917-510-6422 | info@manhattanMFT.com

© COPYRIGHT 2015. ALL RIGHTS RESERVED.