By Sarah Trance, LMFT
If you’re a therapist or mental health counselor, you’ve likely been thrusted into virtual sessions during COVID-19 and I know it's not ideal. I think we can all agree that face-to-face sessions feel better to us; our norm in many ways, and during time of crisis and chaos, it makes sense to crave your normal. But, we’re in a time where it’s vital to focus on the silver linings! I'm learning that there can be some great aspects to telehealth including our ability to have access and give care to our clients, continuously. So, how do we make this work?! I've compiled some tips over the last few weeks based on my own experiences, feedback from colleagues and open dialogue with clients on how to transition to or begin virtual sessions:
situations. This isn't going to be possible for all clients so how can you
process with them what will and will not work?
-Be straightforward in what you're hoping for, set your boundaries but be
willing to be flexible – it’s needed right now!
-Make note of something that feels like a ‘clinical issue’ versus ‘necessary’
during this time (re: what does it mean if the client is eating during
session or are chatting from their bed?
By: Jenna Hendricksen, MA, MFT-LP
Right now we are experiencing a new norm. Something we have never experienced before which has left us in a place of confusion, uncertainty, and in a state of anxiety. We do not know what our world has in store for us and that is alarming.
Fortunately, we do know that if you are not an “essential” worker you have one very specific job. STAY HOME. This is likely the only time in our lives that laying around in pajamas can save the world. However, the safety of your home does not mean your anxiety goes out the window. We are all feeling worried and it is valid. I saw a quote this week that caught my attention, and I challenge you to take a moment and think about it...
“Try to remember that anxiety is a blend of fear and hope, and see if you can keep the hope part in mind too.” (unknown)
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