Studies have shown that faith and spirituality can protect us against symptoms of depression. Having faith is a way to take care of yourself. Our faith can give us hope when we feel hopless and guide us when we feel lost. But how do I know where to start?
By: Dr. Amanda Craig, Ph.D., LMFT
I have something for you to feel better, slow down time and feel less stress. Better yet, it is free, does not take much time at all, is available to all people, and has no negative side effects. What is it you ask???