When we are stuck, we use distraction and misdirection to avoid facing the painful truth about our lack of productivity and effectiveness. Procrastination is one of the big tricks we use.
It is for this reason that many Cognitive Behavioral Techniques for treating trauma or anxiety begin with self-care strategies that have roots in ancient yogic techniques. These include breathing techniques, meditation and yoga poses, which not only have physical benefits of reducing hyperarousal, but are also very helpful in re-framing negative mindsets.
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