All Categories - Manhattan Marriage and Family Therapy, PLLC

How Can I Support a Loved One Who is Depressed?

1/10/2019

By: Dr. Amanda Craig, LMFT

Depression hurts! It’s hard to understand if you’ve never experienced it and well-meaning advice like “just snap out of it,” “do something you like,” “take medication, go to therapy,” “it will pass,” “think about something else” may do more harm than good. Although these thoughts come with good intentions, they land more as judgments and condemnation when you are feeling depressed and struggling with motivation, focus, and action-taking.

New Year, New Boundaries

1/6/2019

By: Keith Dixon, MFT-LP

Is this you you this new year? It’s common these days for us to think that cutting people out of our lives who aren’t helping us is a healthy thing to do. However it really isn’t, if you are finding yourself in this position then what we really need to talk about are boundaries.

Too strong for his own good: depression - the silent killer of men. Part II: the solution.

1/6/2019

Too strong for his own good: depression - the silent killer of men. Part II: the solution. www.ManhattanMFT.com

By Dr. Amanda Craig, PhD, LMFT

Depression is a major psychiatric disorder that frequently has biological underpinnings. It affects men and women equally, but men are less likely to seek treatment and four times more likely to commit suicide. This blog provides an overview of available treatment options and coping tools you can start using immediately.

Too strong for his own good: depression - the silent killer of men. Part I: the problem.

1/6/2019

Too strong for his own good: depression - the silent killer of men. Part I: the problem. www.ManhattanMFT.com

By Dr. Amanda Craig, PhD, LMFT

If you are one of over 14 million Americans affected by a Major Depressive Disorder, you may know firsthand about the debilitating effects of this condition that can leave us feeling incapacitated, hopeless and ashamed. However, if you are a man living with depression, you may be struggling with symptoms without realizing what they mean and without getting treatment.

Holidays and the Four Horsemen

12/15/2018

By: Cliff Shuman, LMFT

The holidays are usually considered one of the happiest times of the year. Filled with good cheer… Yet it also comes with an abundance of too much—too much travel, too much sweets, too many plans and at times, yes, too much family. During times of stress at times we might not communicate to our partner or family member in the best most uplifting way.

Creating a Meaningful Wedding

6/7/2018

By Angie Sadhu, MSMFT

Couples often struggle with keeping the meaning of their wedding in the forefront and not getting lost in the shuffle of all the stress. Here are some tips on creating a meaningful wedding ritual that will set the tone for your wonerful journey and that you will remember forever!

Faith

5/18/2018

By Keith Dixon, MSMFT

Studies have shown that faith and spirituality can protect us against symptoms of depression. Having faith is a way to take care of yourself. Our faith can give us hope when we feel hopless and guide us when we feel lost. But how do I know where to start?

April Showers Bring May Flowers

5/14/2018

By: Sarah Trance, LMFT

Join Sarah as she shares tips on how to thrive through our challenges instead of just surviving them.

A Lifestyle Filled With Self-Compassion

5/11/2018

By: Dr. Amanda Craig, Ph.D., LMFT

I have something for you to feel better, slow down time and feel less stress. Better yet, it is free, does not take much time at all, is available to all people, and has no negative side effects. What is it you ask???
....Self Compassion.

More Sleep Please!

4/27/2018

After many decades of undervaluing sleep in American society, there seems to be a cultural shift happening. Whether it’s from reading the latest research or finding out about the amazing nap pods used by companies like Google and NASA, people are rethinking the importance of getting Z’s.