New Year, New Boundaries
April Showers Bring May Flowers
A Lifestyle Filled With Self-Compassion
More Sleep Please!
By: Keith Dixon, MSMFT
No time of year brings out the pressure of being with someone like Valentines Day. Are you feeling it? Here are a few tips to keep in mind that may help ease this holiday.
After the Election: Healing the Pain
Self-Care and Anxiety Relief Techniques
It is for this reason that many Cognitive Behavioral Techniques for treating trauma or anxiety begin with self-care strategies that have roots in ancient yogic techniques. These include breathing techniques, meditation and yoga poses, which not only have physical benefits of reducing hyperarousal, but are also very helpful in re-framing negative mindsets.