Category: Self Care

New Year, New Boundaries

1/6/2019

By: Keith Dixon, MFT-LP

Is this you you this new year? It’s common these days for us to think that cutting people out of our lives who aren’t helping us is a healthy thing to do. However it really isn’t, if you are finding yourself in this position then what we really need to talk about are boundaries.

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By: Sarah Trance, LMFT Join Sarah as she shares tips on how to thrive through our challenges instead of just surviving them.

By: Dr. Amanda Craig, Ph.D., LMFT ​ I have something for you to feel better, slow down time and feel less stress. Better yet, it is free, does not take much time at all, is available to all people, and has no negative side effects. What is it you ask??? ​....Self Compassion.

After many decades of undervaluing sleep in American society, there seems to be a cultural shift happening. Whether it’s from reading the latest research or finding out about the amazing nap pods used by companies like Google and NASA, people are rethinking the importance of getting Z’s.

By: Cliff Schuman, LMFT A personal and helpful journey to find balance amidst life's challenges. Studies show that practicing and experiencing gratitude boosts feelings of satisfaction, strengthens our relationships and drives us to help others.

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By: Sarah Trance, LMFT

Join Sarah as she shares tips on how to thrive through our challenges instead of just surviving them.

By: Dr. Amanda Craig, Ph.D., LMFT

I have something for you to feel better, slow down time and feel less stress. Better yet, it is free, does not take much time at all, is available to all people, and has no negative side effects. What is it you ask???
....Self Compassion.

By: Cliff Schuman, LMFT

A personal and helpful journey to find balance amidst life's challenges. Studies show that practicing and experiencing gratitude boosts feelings of satisfaction, strengthens our relationships and drives us to help others.