By: Keith Dixon, MSMFT
No time of year brings out the pressure of being with someone like Valentines Day. Are you feeling it? Here are a few tips to keep in mind that may help ease this holiday.
It is for this reason that many Cognitive Behavioral Techniques for treating trauma or anxiety begin with self-care strategies that have roots in ancient yogic techniques. These include breathing techniques, meditation and yoga poses, which not only have physical benefits of reducing hyperarousal, but are also very helpful in re-framing negative mindsets.