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  • Home
  • NYC Therapists
    • NYC Therapists >
      • Angie Sadhu
      • Whitley Louvier
      • Megan Hernandez
      • Hannah Kang
  • CT Office
    • Amanda Craig, PhD Therapist
    • MMFT CT Partners >
      • Andre Burey, MD
      • Marybeth Jordan, LCSW
      • Ashlyn Campbell, LMB, FSC
      • Antonio Reale, ND, MS
      • Karen Hand, M.Ac., LA.c
    • MMFT CT Events
  • Services
    • About Therapy
    • Individual Therapy
    • Couples Therapy
    • Family Therapy
    • Premarital Counseling
  • Therapists Corner
    • Clinical Supervision
    • Clinical Blog
    • Professional Resources
    • Practice Toolkit
    • WORK WITH US
    • Internship News
  • Special Projects
    • Stand in Solidarity
    • COVID-19
    • Tween Mental Health
    • Breast Cancer Awareness Month
    • Recovery Awareness Month
    • Earth Month
    • Store
  • Workshops
    • Emotional Connection in the Family
    • Men and Depression
    • Living Your Best Self
    • Parenting Fireflies: the wonderful years of tweens
    • Life Work Harmony
  • Blog
  • FAQs
  • LIBRARY
  • Contact

BLOG

A Call to Action

6/5/2020

 
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By Jenna Hendriksen, MA, MFT-LP

As a country, we are suffering. We are overwhelmed with emotion; trying to grasp what is going on in the world. Between Covid-19 and yet another act of police brutality shining light on racism and injustice in our country, we are feeling at a loss. Be kind to one another; It is important to remember we are all in this together. Here are some ways you can cope with what's going on in the world and contribute in a positive and meaningful way. 

Emotional Awareness and Expression.
It is important to acknowledge our feelings as it pertains to the recent series of events. How are you processing each emotional experience? To truly understand how you are feeling, slow down and get curious about how your body feels in your emotion. Our emotions are a neurological experience and we explain it using feelings words. Most often emotion is felt in your heart, lungs and digestive system because the nervous system drives emotion through the body. Now you know where your emotion is held. Next, access the emotion stored in those places of tension. Name the feeling, name its root cause, perhaps even see what defenses the emotion leads you to do in behavior. And then what underlying messages are you telling yourself that calm or agitate your emotional state? And what behaviors are we proud of and feel guilty about?


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Tips to Minimize the Traumatic Effects of Coronavirus

6/5/2020

 
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By Michelle Woodward, LPC

In the recent months, we’ve had to face unexpected changes and hardship of a pandemic and there is no doubt that we are in the beginning stages of a huge mental health crisis involving psychological trauma. COVID-19 will leave a large percentage of our population traumatized and not knowing where to get the help they need. I recently watched a video by Bessel Van der Kolk, leading expert in trauma and author of The Body Keeps Score.  In the video he discusses Psychological Trauma in the Age of Coronavirus. I've highlighted six points from the video on how we can minimize the impact of this trauma on ourselves throughout (and after) quarantine.  Though the video was created specifically with Coronavirus in mind many of the points can be applied to all traumas.


So, what sets people up for trauma and what can we do about it? See these helpful tips below:

  • Lack of Predictability -- It’s human nature to want to organize our lives in predictable a way.  We do this by making schedules, setting up the order of the day and living a life where we can plan and predict.  Van der Kolk suggests continuing this habit even in quarantine.
    • The day starts and ends with your bed! Try to wake at the same time, daily, even if you don’t have a job or plans. This is the same for bedtime. Try to maintain consistency for the day. Arrange the day with specific activity times: Exercise class 9am every day, 12:30 make lunch, 3pm go for a walk and talk to a friend, 5pm watch TV show, 7pm dinner and 10pm bedtime. Plan your day and plan your week to overcome unpredictability. 
    • He discusses the importance of planning out into the future as well-weekly zoom times through June, set a hike for next Sunday, plan the drive by birthday parade for your best friend in 3 weeks.  
    • Create a schedule of putting yourself in a time frame where you can look forward to contact and activities. Make it concrete and easy to follow by making a calendar of connections and activities and writing it down on a calendar or piece of paper and share with others.


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Manhattan Marriage and Family Therapy, PLLC
Downtown Darien, 1051 Boston Post Road Suite 1, Darien, CT 06820
917-510-6422 | info@manhattanMFT.com

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