Ways to Stay Active and Connected
By Sarah Trance, LMFT
We’ve begun settling into the new normal in NYC and the Greater New York area. Many are already experiencing cabin fever and feeling ‘stir crazy’ with the daunting idea of time. Scott Kelly retired NASA astronaut, wrote a great article in the NYTimes about how he dealt with isolation and encourages us all to remember that we are connected.
Although we realize that tidying-up is a great way to clear your mind and feel organized, not everyone has that bandwidth at the moment. Take a look at some tips we’ve collected throughout the week the help you find some calm and connected moments in spite of social distancing.
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